Therapy Services Offered

I offer individual therapy for adults 18+ who want to ease excessive worry, feel stuck in unsatisfying relationships or careers, and are navigating grief, loss or difficult events. We work together to identify and change patterns in thinking or behavior that aren't working, and find new, more effective coping strategies.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based, person-centered approaches. Therapy is individualized, and I draw from these modalities based on each client's goals and needs rather than using a one-size-fits-all approach.

INSURANCE/BILLING

I currently am in-network with the following insurance: BCBS IL, AETNA, UNITED HEALTHCARE

Please inquire as to your specific plan.

I also have self-pay options.

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